AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of Acroyoga, the partner balancing can improve concentration and the massage elements can provide stress relief.
AcroYoga has been practiced since the beginning of the century. One of the oldest videos of someone doing AcroYoga is with Sri Tirumalai Krishnamacharya, practicing the role of the base, while a child executed some asanas in 1938. Since then, Acroyoga has gained lots of new movements and is still changing.
Yoga Journal Spain brings together the latest trends in the world of yoga and allows all practitioners, whatever their level, to find lots of information about the different yoga schools: Hatha yoga, Ashtanga yoga, Iyengar yoga, Sivananda, Vinyasa Krama, Jivamukti Yoga, Kundalini, Bikram, Yoga Nidra, Yin yoga …
We also dedicate a large part of our pages to meditation, with advice and benefits of this practice, to healthy cooking, to health … in short, to everything that produces well-being. In Yoga Journal there are the best experts, speakers, authors and yoga teachers sharing their experience, their advice and points of view on this philosophy of life.